There are so many health challenges in the world today, and our Wellness Trainers want to help you navigate them.
Whether you want to release weight, or are struggling with mental health issues, stress, hormones, or you want to create more movement in your life, these courses will be an incredible resource for you.
And please, share with us what you learn and how you plan to implement it!
This portal is all about Wellness. Whether you are trying to lose weight, get fit, or both, our coaches have programs that will support you. We have 20 courses that include:
Moms Need Carbs - Fat Burn Five
Nourish to Flourish
Your Health Empowered: Epigenetics
Being a Modern Day Healer
Emotional Weight Release
The Seven Reasons You Struggle to Choose Healthy Food and What To Do Instead
The Hormone Puzzle
28 Day Kickstart Weight Loss Program!
The Thriving Guide for Empaths
Exploring Causes of Hormone Imbalance, Endometriosis and PCOS
28 Day Jumpstart
Eight Effective Steps to Create a Healthy Lifestyle
Healthy Living 101
Take Control of Your Autoimmune Disease, Chronic Illness and Symptoms
A Beginner’s Guide To Optimal Brain And Mood Health For Mamas
Unshakable: Bust Stress, Be You
Sustaining Feminine Health
Neuro QiGong- Awareness Thru Movement
Stress to Zen: 4 Week Intensive
The Healing Art of Herbalism
The healthier you are, the more likely you are to manage a successful business. Many of our coaches have accountability programs, too!
Learn the basic principles of safe and effective herbalism to keep you and your family healthy and vibrant. We will discuss several plants and learn how to make medicine with those plants, from tea infusions to salves, tinctures and everything in between. This comprehensive course will get you started on your journey to understanding your health and wellness better than ever!
Based on QiGong, the ancient healing arts, originated in China. Consists of a series of postures and slow, graceful movements that flow from one into the other which, when coordinated with the correct deep breathing and focused visualization techniques.
In this 8-step process, you will discover
In this course, you will learn how to start breaking free from yo-yo dieting,
emotional eating, and self-sabotage for good. Itʼs time to say goodbye to diets, conquer craving and take back the power to get to the other side.
In this program you will learn:
Which foods and lifestyle habits are secretly sabotaging your weight loss goals.
Session 1: How to Double your energy Fast
Session 2: Discover ”Am I really hungry”
Session 3: Secrets to Burn Fat Fast
Session 4: How to Kick the Sugar Habit!
Are you tired of WANTING food that you can't or shouldn't have? Do you hate that your favorite foods are considered "bad" or "wrong"? What if it didn't have to be that way??
It's time to look at food differently...and gain some clarity around why you're not losing weight OR why you always gain it back. We're going to explore what a healthy relationship with food looks like...ALL food! (including carbs!)
Gain a greater understanding of how genetics and optimizing gene expression can greatly enhance your health journey.
Weight release doesn’t have to be a struggle. Actually, the less struggle, the more the weight release. We don’t have to fight against our bodies. Actually, the more we love, nurture, and partner as friends with our bodies, the easier the weight release.
Eliminate stress without running away (or hiding)? Yes! Learn surprisingly simple strategies to stop the downward spiral of stress that wears away your resilience and leads to burnout. Bring balance and bliss to your life, body, and business.
Nourish to Flourish is not a one-and-done diet! It is a lifestyle that is easy to implement and will benefit you for years. Nourish to Flourish takes the craziness and confusion out of what it takes to live out your best life! This short course for busy mamas covers how to nourish so you can flourish in life!
Have you noticed the energies on the planet have been changing? Even the most innovative scientists and teachers have noticed the ability to quickly manifest anything has shifted.
Whether you are looking for new methods to add to what you already use as a healer or would like to spark your gifts and techniques to up level and match the newer vibrations, this course is designed to help you do just that!
If you find yourself drowning in mind games, constantly relying on willpower, and stressing out over food all the time, let’s do something different. We won’t be blathering on about what to eat (thank goodness!), but we will be polishing up on our perspectives. You’re going to gain some priceless insight, and this will have a profound effect on what you choose to put into your body.
Be sure to download each of the course PDF’s, which include more detailed information, a new behavior modification, and a prompt you can use to gain even more insight!
I know how it goes with dieting! You get all psyched up to start a new one on Monday and by Wednesday (or Friday if you’re lucky) you are dying for the cookies (or chips or soda or whatever) and can’t hold out any longer!
Come try something different with me! I’ll have you work from the inside out, meaning we prepare your mind and emotions first for a successful body transformation.
Most people want to get Healthy but are unsure where to start. There is so much information available it gets easy to feel overwhelmed. This course will jump-start you on the right path to a Healthier You. It will give you insight into why you feel stuck and what could be holding you back from becoming a Healthier Version of YOu. Let's start the journey together.
Are you frustrated, confused, exhausted, disappointed in your ability to conceive, then this course is for you. I have designed this program to give you all the tools you need to start eliminating the symptoms of hormone imbalance and fight your infertility naturally. Learn step by step simple action steps for conceiving and be holding your new family member in no time.
Learn how to move from feeling with to observing, openly, engaged, with a curious listening stance with good boundaries so you can continue serving the world in a way that’s not only more fulfilling and rewarding but also increasing your feelings of efficacy to prevent chronic stress and burnout.
In this 4 part training, I will explain where you are being exposed to environmental toxins and chemicals, how these are affecting your hormones, ways to identify these areas, and how to avoid them in the future so you can reclaim your health and wellness.
Start understanding your body, disease, and symptoms. Tools to prevent worsening and help you bounce back sooner.
Throughout my healing journey, the following 4 themes were prevalent.
4. Movement + Rest
Over the period of the next 4 weeks, I will be sharing how I use those themes to support the women I work with so that you may have the tools you need to experience more clarity and harmony in your lives.
Vaginal heatlh is connected to a woman’s entire well-being, from physical health to hormones. If you are a woman, you need this course! Your physical, emotional & psychological health will be better for it; affecting the most important things in your life: Your Quality of Life and Relationships.
Do you feel like you are running a marathon every single day, or that you have so many responsibilities and no time for you? This can add up and have you feeling overwhelmed, short-tempered and unable to think clearly. This program is for women who need simple and effective stress management and relief techniques so that they can get through the day in a more light-hearted and effective way.